BMI Calculator
Understand your body better, one breath at a time
Your BMI result
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kg/m²
-
BMI classification (adults)
< 18.5
18.5–24.9
25–29.9
≥ 30
Underweight
Healthy
Overweight
Obesity
BMI categories
Below 18.5
Underweight
18.5–24.9
Healthy weight
25–29.9
Overweight
30 or above
Obesity
This is for informational purposes only and not medical advice. Consult a healthcare professional for personalized guidance.
Learn More
HEALTH GUIDE
What is BMI & Why Does It Matter?
Body Mass Index (BMI) is a simple number that helps you understand if your weight is in a healthy range for your height. It is widely used by doctors and health experts as a quick screening tool — not a full diagnosis.
1 How to Use This Calculator
A
Select units — Metric (cm + kg) or Imperial (ft/in + lbs)
B
Enter Gender & Age — this helps personalize the health tip
C
Fill Height & Weight accurately, then tap Calculate BMI
D
View your result — BMI score, category, tip & visual scale. You can also download a PDF report.
2 BMI Categories (Adults)
Below 18.5
Underweight — May need more nutrition & strength-building habits
18.5 - 24.9
Healthy weight — Great balance. Maintain with yoga & mindful eating
25 - 29.9
Overweight — Small consistent changes can make a big difference
30 or above
Obesity — Be kind to yourself. Professional guidance helps
BMI Formula
BMI = Weight (kg) ÷ [Height (m)]2
Example: 65 kg and 1.70 m → 65 ÷ (1.70 × 1.70) = 22.5
3 Yoga & Healthy Weight
BMI is only one marker. Muscle, bone density, and body composition also matter. Yoga supports a healthy body in many ways: